New Year Goals!

aac3c0ef05ea7fd181c5135bda09cfddNew Year Goals! It’s a great time to refocus on what you need, to be completely the very best. Everything happens at the right way, in the right time, just like in the photo with the butterfly, transformation= new beginnings!  Check out this article Skin Care Resolutions

We are here to support you, are you wanting to have less stress in your new year, eat less sugar, workout more often, all of those goals will also help you have clear & youthful skin.

Stress causes inflammation in our body, which causes many problems for our health & our skin. We have tons of nerve endings all are connected to the skin, which wraps around the organs, so as emotions are played our neurologically, they can be expressed through the skin, just as stress can be expressed through gastrointestinal symptoms, increased anxiety or hypertension.

Learn how to control your stress, find a hobby that occupies you to take your mind off ‘stuff’ that most of the time we have no control of.  Sweat it out!!!; sweating is so great for our minds, body & skin [it also boast up your endorphins – your happy hormone].  Mediate- silence some good stuff – shutting the outside world off [the chattering we need to all ignore!] Write, have a journal it’s truly a great way to let something go. Read inspiring words, you can make into a mantra (I love reading the Bible). Get a massage! or a facial both treatments are relaxing.

Sugar, Sugar well we all know sugar is no bueno! More inflammation, which none of us need. & Yes sugar will cause more acne. If you need a little sweetness, try eating more fruit, have a little nib on some cacao, which is loaded with antioxidants.

If you want healthy, glowing, youthful skin cleanse twice a day, exfoliate, use a serum that will correct what you would like to see, masque using a masque at least twice a week will truly help any issues you have with your skin, every single day apply a SPF moisturizer [no skipping out on this one] & treat yourself to a facial or peel. Coming into our spa for the extra love your skin needs; treat your skin to a facial every 4 to 6 weeks, our treatments are customize to your skin care concerns.

I hope you have a blessed New Year, filled with love, health, & bliss! Out with Old & In with the New!

with bliss, beauty & love

Your esty ~ Steph Reed

 Numbers 6:24-26

Isaiah 43:19

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